10 Minute Jump Rope Workout Hiit

10 minutes of jumping at 120 turns per minute burns 150 calories. Jump roping for hiit. You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders.

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And hiit is effective because it burns fat better than most other methods.

10 minute jump rope workout hiit.

We consider it to be the ultimate fitness tool. Hiit is efficient because it s a controlled amount of time that lasts between 4 to 20 minutes. For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest. The foundation of most of our jump rope workouts is based on hiit high intensity interval training.

I absolutely love today s workout. Join my teamss and get my entire diet and training game plan. 10 minute fat loss workout. All you need is an inexpensive and portable jump rope.

We love this strategy because hiit workouts are efficient and effective. 10 minute jump rope workouts. Jump rope also gets your heart rate up so you re getting the benefit of cardio without your workout feeling like a chore. 10 minutes of nonstop jumping at 120 turns per minute provides the same cardiovascular benefits as 30 minutes of jogging.

And after trying this jump rope workout we re convinced you will to. Here are a few of our best 10 minute jump rope routines to get you started. Workouts don t need to be time consuming or require expensive equipment to be effective. The jump rope is more than child s play.

There are more on our youtube channel here. Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend.

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