24 Inch Box Jump

Choosing the height of your box will depend on your current fitness level but most women will want to start with a 14 inch to 18 inch box while most men will want to start with a 20 inch to 24 inch box. Part of my new 300 themed workout which focuses on doing high reps in a small period of time of explosive and calisthenic type exercises. Choose size plyo box 4 sizes plyo boxes that satisfy all needs 12 box 13x13 top 14x14 base 18 box 14x14 top 18x18 base 24 box 15x15 top 21x21 base 30 box 16x16 top 23x23 base non slip tapered plyometric platform all of our j fit jump platforms are tapered and ensure greater stability and ease in jumping.

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24 inch box jump.

Plyometric box sets fitness exercise jump box jump for exercise fit training and conditioning 12 inch 18 inch 24 inch and 30 inch 4 9 out of 5 stars 9 279 00 279. 0 0 out of 5 stars current price 229 95 229. Start with three or four sets of 10 to 20 box jumps three to four times a week or just add them to your. I typically use a 20 inch box.

Video quality is. This is part of her warm up prior to goblet squats and kettlebell swings. Rachel doing 24 box jumps in the gym. 95 329 95 329.

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