Battle Rope Burpee Slams

Wave the battle rope as fast as you can for 10 seconds. Sfc cfw 38 views. Rope slam burpees duration.

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Slam your way to a fitter physique and obliques.

Battle rope burpee slams.

15 burpee slams perform 6 power slams with the rope and then 2 burpees. 10 x 30 seconds run fast. Do 10 rounds of 10 battle rope waves with both hands 5 pushups 5 burpees 50 meter sprint at top speed. 30 seconds run slow.

Battle rope burpees duration. Plyometric rope slams using the rogue ballistic block duration. For most guys neither battle ropes nor burpees come to mind as being all about the chest. Perform 6 alternate arms 3 each arm and 2 push ups.

Recovery 3 minutes light jogging. Face the anchor feet shoulder width apart and knees slightly bent. 24 7 health fitness center 6 678 views. By the end of round 10 both your chest.

Hmmm what could be worse than burpees. 16 alternate wave with push ups this will overload your shoulders while getting your chest muscles to work. Add the move into your own routine and check out the complete workout in. 5 seconds battle rope chest flys 5 battle rope jump slams.

Yup throw a battle rope slam in between. The key is to transition between the burpees to the slams as quickly as you can. This is a great way to burn some calories. Battle ropes burpees in this video we are simply adding a push up into a battle rope slam in between.

This video is unavailable. How to perform battle ropes hoist fitness motioncage. Jones regularly programs battle rope exercises like the burpee slam into her clients workouts for a full body burn. Twenty seconds of battle ropes with both hands 10 knee tuck jumps 10 x jump burpees.

Grab the ends of the rope with palms facing in. Battle rope burpee slams duration.

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